Why Breathe?
Friday
"Wisdom is knowing what to do; virtue is doing it"
Recipe of the Day
10 Squat clean, #135/#95
50 Sit-ups
8 Squat clean, #135/#95
40 Sit-ups
6 Squat clean, #135/#95
30 Sit-ups
4 Squat clean, #135/#95
20 Sit-ups
2 Squat clean, #135/#95
10 Sit-ups
Labels: CrossFit Seattle, recipe of the day, stoneway CrossFit
posted by Scott at
7:00 PM
1 Comments:
6am class
Mickle-9:02, #65
Kelly-9:20, #75
Katelyn-11:52, #45
Brian-11:58, #65
1pm class
Mike P.-15:01, #85
Jess-16:33, #85
Amy-19:24, #50
Sean-15:54, #85
5pm class
Adria-9:44, #65
Jerry-10:00, #115
Gabe-15:12, #115
Charlie-10:41, #95
Danielle-14:41, #50
Ryan-10:49, #65
Yesterday's WOD
Andy-5:51, rx
Mike-7:18, #95
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