StoneWay CrossFit-Facebook
Thursday
"Be kind whenever possible. It is always possible."
Dalai Lama
Recipe of the Day
10 Thruster, #135/#95
50 Double-unders
8 Thruster, #135/#95
40 Double-unders
6 Thruster, #135/#95
30 Double-unders
4 Thruster, #135/#95
20 Double-unders
2 Thruster, #135/#95
If you didn't know by now we have a facebook account that is up in running. It has been a relatively slow start on the world wide web for us but were catching up. Drop by our page for updates, daily WODs, newly posted pictures, daily quotes, articles, or simply to see what we are up.
Also invite your friends over to check us out if you are digging what we are doing. Our #1 goal is to get the word about Seattle's local CrossFit gym but also to get the word out about CrossFit in general. Us CrossFitters know how efficient and awesome this program is but that's only probably 10% of our population. If you are like me, you think everyone knows about CrossFit becuse you know how legit it is and how cool it is, but the sad news is that is not reality. So, check us out and enjoy keeping up with us.
Labels: CrossFit Seattle, facebook.com, recipe of the day, stoneway CrossFit
posted by Scott at
7:00 PM
1 Comments:
6am class
Emilee-8:23
Sara-8:28
Mickle-8:21
Brian-10:51
Max-11:53
Taylor-8:34
Terry-8:34
Kelly-11:35
Adria-12:00
Cat-12:21
Heather-12:40
5:30pm
Ryan-6:52
Audrey-7:23
Colin-10:50
Charlie-13:43
Cheryl-10:19
Amy-18:40
Coach-6:07, Rx
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