Working Out for Two
Monday
Things that Make You Say "WTF"?
“People who look at me funny when I offer chalk…especially when they are doing heavy deadlifts.”
– Yuri Harsh
Recipe of the Day
Strength
Over Head Squat
5-5-5
Metcon
"SQT"
Three rounds for time of:
Three rounds for time of:
10 Ground to overhead, #95/#75
200 yard Shuttle sprint
(50 yards there and back twice)
by Lauren Joseph
Lauren Joseph CrossFits throughout her pregnancy and is back on the C2 only a week after giving birth to a healthy baby girl.L
Labels: 'working out for two", Lauren Joseph, over head squat, seattle crossfit, stoneway CrossFit
posted by Scott at
7:00 PM
1 Comments:
6am class
Terry-5:11(#35)
Kelly-6:31, rx
Max-4:20, rx
Brian-4:45(#75)
Taylor-5:31(#45)
Katelyn-4:51(#45)
Allison-6:16, rx
Emilee-7:43, rx
1pm class
Steph-8:19(#65)
Katie-7:05, rx
Coach-3:49, rx
5pm class
John-5:42(#65)
Charlie-5:48, rx
Mike-5:16, rx
Jerry, 4:42, rx
Colin-5:05, rx
6am class
Cheryl-5:01(#60)
Jess-5:15(#35)
Gabe-6:00(#75)
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