Working Out for Two

Monday

Things that Make You Say "WTF"?

“People who look at me funny when I offer chalk…especially when they are doing heavy deadlifts.”

– Yuri Harsh

Recipe of the Day

Shrimp "Grok-amole" Salad

Strength

Over Head Squat

5-5-5

Metcon

"SQT"
Three rounds for time of:

10 Ground to overhead, #95/#75

200 yard Shuttle sprint

(50 yards there and back twice)

Working Out for Two

by Lauren Joseph

Lauren Joseph CrossFits throughout her pregnancy and is back on the C2 only a week after giving birth to a healthy baby girl.L