Get a Partner!

Tuesday

Things that make you say "WTF"?

“When workout partners no-show!”

– Mike Short

Recipe of the Day

Avocado Banana Smoothie

With a partner complete:
100 Double Unders

80 KB swings #53/35

70 Thrusters # 65/45

60 Sumo DL High Pull #65/45

only 1 person can work at a time, complete in any order, break down between partners as you see fit.

Thruster/Swim WOD
by Greg Amundson

Who's thought about doing a workout including a swim?  If you have you are not alone.  Check out this video with Greg Amundon and think about doing this down at Green Lake or at your local lake or pool