Lunges and Pull-ups

Thursday

Things that make you say "WTF"?

“The dipshit in the gym yesterday who was wearing a belt, while using the smith machine for bench, who tried to give me advice on how to bench.” – Kieran Dealio

Recipe of the Day

Green Coconut Banana Shake

Strength

Weighted Pull-ups

1-1-1

*if you can not do pull-ups without a band, use the smallest band you still perform pull-ups with and go for max pull-ups

Metcon

400m Walking Lunges/Max Pull-ups

*immediately following your lunges perform your pull-ups

This is a video of Mikko Salo from CrossFit Pori.  I posted this video a couple months ago but it such an inspiring video on how we should train and how we should look at training.  What do you think?