Paleo Cookbook Preview
Tuesday
Things that make you say "WTF"?
“People that wear a weight belt and gloves for everything they do in the gym. WTF?”
– James R. Anderson
Recipe of the Day
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
We have officially reached our 30th day of our Paleo Challenge! Congrats to everyone who has participated in this challenge and congrats on finding how your body feels when you eat clean and not continue to pumped junk in your engine (i.e. your body). This "Paleo Cookbook Preview" is a free download coming out this September so keep your eyes open for it.
For the people who participated in this challenge leave a post on your experience. Here are a few questions to start off with: 1) What is the biggest difference you've noticed 2) What will you keep doing for your diet 3) What was the best recipe/food you had 4) How do you feel?
Keep your eyes open for next months challenge..........Are you ready for another one?
Post your comments
Labels: chest to bar pull-ups, CrossFit Seattle, handstand push-ups, stoneway CrossFit
posted by Scott at
7:00 PM
4 Comments:
The biggest difference I notice is the one I noticed on Saturday when I went to Old Navy and tried on a pair of size 6 pants and they fit! I recently got back into my size eights after the Look Better Naked Challenge. Haven't ever been healthy and been in a pair of 6s. The thing Ill keep doing for my diet is keep on keepin on, except I'll add a few cheat days in here and there. I think the best recipe was the paleo hummus (YUM) the best food that is new to my diet is the Coconut milk that I recently discovered, again (YUM)! I feel terrific!!!!! My question for you Scott is when does the pizza and ice cream cheat meal come in. Id like to get in on that one! :-)
Dang Patty!! Great work and sounds like you've been at it for a while. Good for you for the self discipline.
You're an inspiration!
Thanx Steph! My biggest lifelong challenge has been with food. I am determined to keep the upper hand now that I have the proper tools to get it and keep it where I want it! Its not so much about discipline as it is about getting in a rut and learning to like it.
I did strict Paleo, no Zone and didn't notice that much of a difference. I actually felt less stress with trying to stay in the blocks and being able to eat whatever I wanted (fat, carb,or protein) without pairing them all together. I was grouchy because it was really difficult to find non-dairy items that I liked and having to plan out every single meal. I only lost 2 lbs but I definitely noticed a flatter tummy.
I'll keep doing Zone because my body responds better to the pairing of foods and frequent small meals and it's more realistic for my lifestyle.
My favorite recipe was either the Paleo Banana Bread or the Margarita Shrimp. It was so yummy!
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