Big, Strong, Powerful and................
Monday
Things the make you say "WTF"?
“People who are on ’strict’ diets, but have a cheat meal…EVERY DAY!”
– Patrick McIntyre
Recipe of the Day
Strength
Overhead Squats
1-1-1-1
Metcon
21-15-9
Deadlift, #205/#135
Airball, #20/#12
*max height
by Rich Tilden
You ever heard of OSA aka "Obstructive Sleep Apnea"? Not alot of people have. Actually OSA is easy to be mistaken as being just over tired or simply having a constant headache. Read this article as it allows you to be aware of what OSA looks like and what the symptoms are. This subjects runs close to home because my dad was diagnosed with OSA. My dad was unaware the signs he protrayed in the middle of the night while he slept. My mom would wake up to him not breathing for minutes at a time, then he would gasp for air and continue sleeping. If you snore or have family members or friends who snore read this and see if you fall in this category.
Labels: CPAP, CrossFit Seattle, deadlifts, overhead squats, Rich Tildan, stoneway CrossFit
posted by Scott at
9:56 PM
2 Comments:
Katelyn-#85/5:43(#105)
Terry-#40/5:08(#75)
Kelly-#95/6:53 Rx
Allison-#90/5:11 Rx
Emilee-#100/5:40 Rx
Katie-#80/5:23 Rx
Steph-#70/6:59 Rx
Jess-#65/7:40(#155)
Suzanne-#25/6:10(#65)
Adam-#200/3:59(#225)
Audrey-#75/5:29(#95)
Evan-#75/5:01(#95)
Naren-PVC/5:28(#65)
Jerry-#105/5:45 Rx
Jess-#80/4:10(#115)
Amy-#55/7:04(#85)
Gabe-#85/7:19(#185)
Oops, no Rx for me. Med ball was 12# but deadlift was 95#. Rx was 135#. Will grab it next time :D.
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