Tuesday

Skylee working hard to get a weighted pull up

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

Yoga

7pm

WOD

Deadlift

5, 5, 3, 3, 1

Push Press

5, 5, 3, 3, 1

AB Series

Repeat cycle 2 or 3 times with 1 min rest between each round

Leg Drop x 8 each leg

Toe Touches x 8 each leg

Hip Lift x 8

V-up x 8

Knees to Chest x8

Read: 

Scientists have found antibodies that prevent most HIV strains from infecting human cells. Holy cow!

Watch:

3 Part Progression on Muscle Ups without a false grip from gymnasticswod.com

        

                                                

Big, Strong, Powerful and................

Monday

Things the make you say "WTF"?

“People who are on ’strict’ diets, but have a cheat meal…EVERY DAY!”

 – Patrick McIntyre

Recipe of the Day

Steak, Peppers & Spinach Frittata

Strength

Overhead Squats

1-1-1-1

Metcon

21-15-9

Deadlift, #205/#135

Airball, #20/#12

*max height

Big, Strong, Powerful and Dying....

by Rich Tilden

You ever heard of OSA aka "Obstructive Sleep Apnea"?  Not alot of people have.  Actually OSA is easy to be mistaken as being just over tired or simply having a constant headache.  Read this article as it allows you to be aware of what OSA looks like and what the symptoms are.  This subjects runs close to home because my dad was diagnosed with OSA.  My dad was unaware the signs he protrayed in the middle of the night while he slept.  My mom would wake up to him not breathing for minutes at a time, then he would gasp for air and continue sleeping.  If you snore or have family members or friends who snore read this and see if you fall in this category. 

Read................