Tuesday

Skylee working hard to get a weighted pull up

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

Yoga

7pm

WOD

Deadlift

5, 5, 3, 3, 1

Push Press

5, 5, 3, 3, 1

AB Series

Repeat cycle 2 or 3 times with 1 min rest between each round

Leg Drop x 8 each leg

Toe Touches x 8 each leg

Hip Lift x 8

V-up x 8

Knees to Chest x8

Read: 

Scientists have found antibodies that prevent most HIV strains from infecting human cells. Holy cow!

Watch:

3 Part Progression on Muscle Ups without a false grip from gymnasticswod.com

        

                                                

Coach Scott's Birthday WOD

 Quote of the Day:

"It doesn't have to be fun, to be fun!"

(Coach Scott's CrossFit Idol, Freddy Camacho)

"Coach Scott's Birthday WOD"

16 Muscle-ups

32 Burpees

32 Double Unders

32 Push Press/Push Jerk, #75/45

32 Double Unders

32 Squat Cleans, #75/45

32 Double Unders

32 Snatches, #75/45

32 Double Unders

32 Push-ups

16 Muscle-ups
(WOD designed by Coach Corey)

This was the first CrossFit Journal that I read and have been hooked ever since.  Read this article and pass it on to all your triathlete buddies, weightlifting buddies and the other friends who go to step aerobic class.

What Is Fitness and Who Is Fit?

Perhaps the definition of fitness doesn’t include strength, speed, power, and coordination though that seems rather odd. Merriam Webster’s Collegiate Dictionary defines “fitness” and being “fit” as the ability to transmit genes and being healthy. No help there. Searching the Internet for a workable, reasonable definition of fitness yields.............Read more.