Sunday

WOD Schedule

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WOD

Rest Day

Read:

6 Things Every Small Business Can Learn From Lady Gaga

by Carol Higgins

Tuesday

WOD Schedule

6am, 10am, 1pm, 5pm, 6pm

Press 

3-3-3-3-3-3-3

Friday

Strength

Bench Press

5-5-5-5

Metcon

1mile run

80 KB Deadlift

60 Sit-ups

40 Box Jump

Where is Coach Scott at?  He's at the Coaches Prep Course this weekend at CrossFit Strong in Dallas, Tx.  Here is a brief description on what he will be doing.

An Introduction to the Coaches Prep Course

Monday

Strength-Week 4(deload)

Press/Push Press

5 x 40%

5 x 50%

5 x 60%

Metcon

5 rounds of:

10 Medicine ball squat cleans

10 Push-up
*after each push-up roll to the left then alternate to the right