Tuesday

WOD Schedule

6am, 10am, 1pm, 5pm, 6pm

Press 

3-3-3-3-3-3-3

Friday

Mom Rodriguez training at CrossFit Redding

Strength

Back Squat

3-3-3-3

Metcon

AMRAP 12 minutes

12 Bent Over Row

12 Knees to Elbows

12 Ring Dips

"Back Squat Insights" with David Millar, Rob Orlando and Dave Lipson - video [wmv] [mov]