Monday
Strength-Week 4(deload)
Press/Push Press
5 x 40%
5 x 50%
5 x 60%
Metcon
5 rounds of:
10 Medicine ball squat cleans
10 Push-up
*after each push-up roll to the left then alternate to the right
*after each push-up roll to the left then alternate to the right
Labels: chest to bar pull-ups, CrossFit Seattle, crossfit seattle gym, medball clean, push press
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