Friday, November 12, 2010

Saturday
Saturday "Team WOD" family picture

Team WOD
(teams of 3-5 members)
Row 500m
Sit-ups
HSPU
Broad Jumps
Ring Pull-ups
KB High Pull
*rower dictates each stations duration

Invincible Ignorance

Labels: , ,

posted by Scott at 6:00 PM

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home