Thursday

Fieldtrip on the dock

Strength-Week 2

Back/Front Squat

3 x 70%

3 x 80%

3 x 90%*

*max reps

Metcon

On the minute of every minute perform 1 swing and 1 sit-up for the 1st minute then rest, 2 swings and 2 sit-ups the 2nd minute then rest, etc.  Contiue until you can not keep up with the next minute.

Perform these movments:

Kettlebell Swing

Sit-ups