Tuesday

Katie scaling her handstand pushs

Strength-Week 2

Press/Push Press

3 x 70%

3 x 80%

3 x 90%*

*max reps

Metcon

"Partner"

21-15-9

Overhead Squat

Elbows to Knees (on the ground)

*one member completes OHS while other member does Elbows to Knees