Saturday
"Team WOD"
(2-3 members)
100 Pull-ups
400m Broad Jumps
100 Push Press
People are Amazing
Labels: CrossFit Seattle, Saturday Workout, seattle pacific university, you tube
posted by Scott at
6:00 PM
Friday, October 29, 2010
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- Friday A month ago we were moving into our new loc...
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- Wednesday StrengthClean and Jerk5-5-5-5-5 Metcon“...
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