Wednesday

Strength

Clean and Jerk

5-5-5-5-5

Metcon

“Annie”

Double Unders/Sit-ups

50-40-30-20-10

How many of your friends know what you do when you workout?  Send them this link so they can actually see and not just hear.

StoneWay Crossfit from Danielle Knight on Vimeo.

October Burpee Challenge

35