Wednesday
(Me and my new BFF, Kelly Starrett at the Movement and Mobilty Certification)
Complete 2 rounds of:
20 Burpees
30 Box Jumps
40 Sit-ups (weighted)
30 Double Unders
20 Burpees
Rest-1:30
October Burpee Challenge
28
The funny thing about StoneWay CrossFit is it's not actually on Stone Way.
Owner Scott Rodriguez just moved the gym, which used be next to The Fitness Lab on Stone Way, to a warehouse-like space at 2 Dravus Street, just off Nickerson near SPU.
Labels: crossfit seatte, seattle pacific university, stoneway CrossFit
posted by StoneWay CrossFit at
6:00 PM
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