Tuesday
One of the last days at the Lab
Complete:
21-15-9
Box Jump
Sit-up
OH Lunges
Ply-Push-up
October Burpee Challenge
15 + 5 = 20
October Burpee Challenge
15 + 5 = 20
Labels: CrossFit Seattle, seattle pacific university, stonway crossfit
posted by Scott at
6:00 PM
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