Monday

September Endurance Challenge

2 mile

for time

Kelsey doing/attempting a handstand at the Eiffel Tower

Strength

Week 4

Deadlift

5 x 40%

5 x 50%

5 x 60%

Metcon

25 Walking lunge steps
20 Pull-ups

50 Box jumps, 20 inch box

20 Double-unders

25 Ring dips

20 Knees to elbows

30 Kettlebell swings, 2 pood

30 Sit-ups

20 Hang squat cleans, 35 pound dumbells

25 Back extensions

30 Wall ball shots, 20 pound ball

"Graham Holmberg Talks Push-ups" - video [wmv] [mov]