Friday

September Endurance Challenge

4 x 400m sprint

rest-1 minute

Post Team WOD

Strength

Week 3

Push Press or Push Jerk

5 x 75'%

3 x 85%

1 x 95%*

*max reps

Metcon

Death by

 "Push-up and KB swing"

Match each minute with a push-up and a kb swing

(i.e. 1st minute: 1 push-up, 1 kb swing,....10th minute: 10 push-ups and 10 kb swings and so on)