She's Back!
Wednesday
September Endurance Challenge
Rest Day
That's how we do it!
"Kelly"
5 rounds of:
400m run
30 Box Jumps
30 Wallballs
Labels: "kelly", CrossFit Seattle, stoneway CrossFit
posted by Scott at
6:00 PM
1 Comments:
did Kelly last month, got 27:44, PR but still a SICK WOD!
Post a Comment
Subscribe to Post Comments [Atom]
<< Home