The Moves

Monday

September Endurance Challenge

2 x 1 mile
Rest-1:30

(Taylor doing Double Unders)

Strength

Week 2

Deadlift

3 x 70%

3 x 80%

3 x 90%*

*max reps

Metcon

5 min-max box jumps

3 min-max 50m run

1 min-max burpees

*tally max reps

(each 50m = 1 rep)

The Moves
by Greg Glassman