Tabatatastic

Friday

September Endurance Challenge

Run 5K

(Kelsey in Spain)

Strength

Week 1

Push Press or Push Jerk

5 x 65%

5 x 75%

5 x 85%*

*max reps

Metcon

"Tabatatastic"

Push Press, #65/#45

Double Unders

Air Squats

Need a Hobby? Cyclocross Sound fun?