Kirkland Triathlon Done!

Monday

September Endurance Challenge

"Tabata Sprints"

*find a hill or straight path

*20 seconds on, 10 seconds off, 8 rounds

(Nea, Terry, Cheryl, Allison and Coach)

Kirkland Triathlon 2010

Complete 5 rounds of:

1 minute Double Unders

1 minute Wallballs

1 minute Burpee

1 minute Pull-ups

Rest-1 minute