Core Stability
Tuesday
Metcon
September Endurance Challenge
10 x 100m
Rest-30 seconds
Rest-30 seconds
Metcon
"Badger"
3 rounds of:
30 Squat Clean, #95/#75
30 Pull-ups
800m run
Core Stability: At the Chalkboard with Coach Glassman, a CrossFit Journal preview video [wmv] [mov]
Core Stability: At the Chalkboard with Coach Glassman, a CrossFit Journal preview video [wmv] [mov]
Labels: "badger", CrossFit Seattle, stoneway CrossFit, wendler 531
posted by Scott at
6:00 PM
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