Friday

October Burpee Challenge

15 + 1 (Day of the month)

The October Burpee Challenge rules are as follows:

1) you will do burpees for 30 days starting today

2) each day will begin with 15 burpees plus the day of the month

(15 + 1st day of the month = 16 burpees)

New Box: 2 Dravus St

Strength

Week 4

Push Press/Push Jerk

5 x 40%

5 x 50%

5 x 60%

Metcon

"Air Force WOD"

20 Thrusters
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

*For every minute on the minute you have to perform 4 burpees.

CrossFit Games 2010 Arnold Classic Highlights