Monday

Coach Jessica and Jessica playing in a volleyball tournament in Seaside, OR

Strength

Deadlift

3-3-1-1-1

Metcon

(2 people per station)

3 rounds of:

1 minute Tire Flip

1 minutes Handstand or HSPU

1 minute Pull-ups

1 minutes REST

Kelly Starrett, Knee Problem part 2

October Burpee Challenge
15 + 4 = 19
(4th day of the month)