Wednesday
Strength
Front/Overhead Squat
5-3-3-1-1
Metcon
400m
50 Thrusters
400m
100 double unders
400m
October Burpee Challenge
15 + 6 = 21
October Burpee Challenge
15 + 6 = 21
Labels: 400m run, air squats, CrossFit Seattle, double unders, seattle pacific university, stoneway CrossFit
posted by Scott at
6:00 PM
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