Saturday

For 25 minutes:
In teams of 4, two partners will run 100 m sandbag relay for 6 rounds (300 M each), while the other two partners complete an AMRAP of:
5 Power cleans (135/95)
10 Wall Balls

Two partners will write their total cumulative rounds on the board before exiting the gym to take over sandbag sprints.
Post total rounds of 5 power cleans, 10 wall balls.

A Great Read about Team WODs

Something came up before the workout on Friday - people were concerned that in a workout partnership they might be holding their partner back. There are several things to work on in the team WODs that don't have to do with "the workout." Teamwork consists of knowing what you are capable of contributing and doing the absolute best you can in that capacity. If one member is capable of shouldering more of the burden, that is their contribution to the team. Sometimes doing the best that you can in a team effort means making sure that the entire team is taken care of, regardless of what you may be capable of. It helps to think about what it takes for the team to finish the best they can as opposed to how I can finish the best I can.


October Burpee Challenge

Complete: 24