Monday
Strength
Power Snatch
5-5-5-5-5
Metcon
AMRAP 3 minutes
4 Pull-ups/4 Burpees
rest 1: 30
(4 cycles)
October Burpee Challenge
33
October Burpee Challenge
33
Labels: crossfit seatte, seattle pacific university, stoneway CrossFit
posted by Scott at
9:46 PM
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