Friday

What's your sport?

Skill

“Weaknesses”

Whatever you are weak at practice it today!

Metcon

Hill Repeat

6-10 x 100m

rest however long you need to

Grand Opening!!!

This Saturday is our official Grand Opening/1 year anniversary.  Be there for a workout, good food and to meet some new people.  There will be NO 8am CLASS this Saturday.

Information
When: October 23rd
Where: 2 Dravus St., Seattle, WA 98109
Time: 9am to 1pm

Agenda
9am-10am: Greet and Meet
10am-11am: WOD
11am-1pm: Eat and Hang out