Tuesday

Strength-Week 4 (Deload)

Back Squat/Front Squat

5 x 40%

5 x 50%

5 x 60%

Metcon

Complete 3 rounds of:

400m run

21 Thrusters

12 Pull-ups

Tuesday

Katie scaling her handstand pushs

Strength-Week 2

Press/Push Press

3 x 70%

3 x 80%

3 x 90%*

*max reps

Metcon

"Partner"

21-15-9

Overhead Squat

Elbows to Knees (on the ground)

*one member completes OHS while other member does Elbows to Knees