Tuesday
Strength-Week 4 (Deload)
Back Squat/Front Squat
5 x 40%
5 x 50%
5 x 60%
Metcon
Complete 3 rounds of:
400m run
21 Thrusters
12 Pull-ups
Labels: CrossFit 101 classes, CrossFit Personal Trainer, CrossFit Seattle, FREE CrossFit Consultation
posted by Scott at
6:00 PM
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