Monday
Swat PT
Run 400 meters
20 Sit-ups
Run 400 meters
20 Pushups
(Hands must release from the ground at the bottom and feet must stay anchored on the ground.)
Run 400 meters
20 Pullups
Run 400 meters
20 Knees to Elbows
Run 400 meters
20 Squats
Run 400 meters
20 meter #150/#100 Barbell Carry
The Founder of CrossFit: Coach Greg Glassman
The Founder of CrossFit: Coach Greg Glassman
Labels: crossfit, CrossFit Seattle, CrossFit Trainer, Swat PT
posted by Scott at
9:19 PM
1 Comments:
I looked at today's WOD while lying in bed at 4am and thought "there's no way I'm going to THAT." But at 5:40 I managed to get out of bed and head to Dravus. Turns out it wasn't bad at all. I'm glad I did it! :)
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