Friday, November 5, 2010

Saturday

"Team WOD Saturday"
(2 per team)
A)
Complete 7 rounds of:
5 pull-ups
7 push-ups
10 rotational squats hops
+
B)
Jumping Jacks
*1 partner compete A) as the other partner does B) then they rotate for 10 rounds

Labels: , , , ,

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home