Saturday
"Team WOD Saturday"
(2 per team)
A)
Complete 7 rounds of:
5 pull-ups
7 push-ups
10 rotational squats hops
+
B)
Jumping Jacks
*1 partner compete A) as the other partner does B) then they rotate for 10 rounds
Labels: CrossFit Personal Trainer, CrossFit Seattle, saturday team wod, seattle pacific university and crossfit, Seattle Personal Trainer
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