Tuesday
Strength-Week 3
Press or Push Press
5 x 75%
3 x 85%
1 x 95%*
*max reps
Metcon
"Randy"
75 Power Snatches
Labels: CrossFit Seattle, Local CrossFit Gym, push press, seattle pacific university, Strict Press
posted by Scott at
6:00 PM
1 Comments:
love this WOD! let me know what you, kelsey and Andy get, I'll do this one today too!
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