Wednesday

Jerry doing the 1st one handstand hold on a kettlebell in the box

Strength-Week 3

Back Squat or Front Squat

5 x 75%

3 x 85%

1 x 95%*

*max reps

Metcon

"Team Buddy"

21-15-12-9

Press
150m run

9-12-15-21

Ring Dips