Friday
Jessica Seyfert of Forever Athletes doing Overhead Squats
Metcon
21 Sit-ups(weighted)
42 Overhead Lunges
10 Ball Slams
10 Ball Slams
15 Sit-ups(weighted)
30 Ovehead Lunges
10 Ball Slams
30 Ovehead Lunges
10 Ball Slams
9 Sit-ups(weighted)
18 Overhead Lunges
10 Ball Slams
10 Ball Slams
then......
150 Double Unders
Labels: CrossFit Seattle, Forever Athletes, Local CrossFit Gym, seattle pacific university and crossfit
posted by Scott at
6:00 PM
2 Comments:
Wow. This sounds crazy but good! Can't wait!
Sounds like a good day for a weight vest!
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