The Pull Up Exercise: How to Use a Chin Up Bar

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Strength

Weighted Push-ups

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Weighted Sit-ups

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Metcon

“Death by 10 meters”

Complete 1x 10m sprint on the minute of every minute matching the minute. (Example 1st minute: 1 x 10m, 2nd minute: 2 x 10m, 3rd minute: 3 x 10m, etc) Continue until you can’t meet each minute on the minute. Must slap the ground with each 10m completed.

The Pull Up Exercise: How to Use a Chin Up Bar

By Elizabeth Quinn, About.com Guide