40/40
40 HSPU
40 Front Squats(#155/#95)
*Handstand push-ups will be cut off at 5 minutes, if you have not finished in 5 minutes you will move to the Front Squats
*If you can not do HSPU's then hold for the entire 5 minutes, if you fall off get back on the wall
"Tabata Bicycles"
Rules:
1) Work for 20 seconds
2) Rest 10 seconds
3) Complete 8 total rounds (4 minutes total)
The main focus is to get as many repetitions as possible. Each side (left and right) count as 1 repetition.
A blog site provided for all athletes who wish to comment on their eating habits. In this forum they will discuss the Zone and Paleo diets, share recipes, ideas, and thoughts on eating.
posted by Scott at
5:55 AM
13 Comments:
142 though I had problems with stopwatch so ended up taking longer break than 10 seconds on one rest period. - Jayanne
341 Ryan
183. i got pretty sloppy on my last 20 sec set though. i put the stopwatch somewhere I could see it from the ground and just watched each set until I got to 4:00 minutes.
305, did more like 17-18 seconds on 3 of the rounds... quads cramping a little, abs fine.
217 - but I lost track of how many rounds I did. Oops! Not sure if I did 3 or 4 minutes (6 vs. 8 rounds). Pretty sure I did 8. This one kinda kicked my butt!
380 - Katie B.
406. I love this challenge 'cause I do bicycles a lot. Thanks!
358 or 179(if left and right together count as one). The abs were burning at the end. Love it
*Emilee*
318 BOOYAH! :)
about 200! Though I wonder if I wasn't extending my legs far enough.
You guys are animals!
I did this this morning I got 168
Kim - 157
Phil - 85
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