Deadlifting on the Rise
Quote of the Day:
"I wish I knew how you could overstate the value of the deadlift."
"I wish I knew how you could overstate the value of the deadlift."
-Coach Greg Glassman
Complete 3 Rounds of:
20 Leg Raises
20 Leg Raises
20 Plank Pike
20 Weighted Sit-ups (M#45/W#25)
by Louie Simmons
"The law of accentuation states that strength should be trained only in the range or sport movement where the need for high force production is maximal."
-V. Zatsiorsky
It would seem that to lift weights not remotely possible is a waste of time and......Read more
Labels: ab challenge, BEST TRAINER IN SEATTLE, crossfit, CrossFit Seattle, deadlift, Greg Glassman, louie simmons, stoneway CrossFit
posted by Scott at
5:11 AM
10 Comments:
Oh man, those weighted sit ups are a lot harder after the leg raises and plank pike. My time was 11:03.
Sara: 6:48. Agreed Kelly - they were so much harder than I expected!
Phil - 10:56, My weight was a gym bag full of books, not sure how much it weighed
Kim - 9:48, 1 Gallon of Plaster:)
Lily, my daughter, did this with me. She did it with 10 pounds in 7:30. I did it in 5:55. The weighted sit ups were the hardest.
I got this in 10:58
I did it in 4:18, but I only had (2) 8-lb dumbells, so 16 lbs on the sit-ups.
Katie B.
8:12...I enjoyed the variety in this ab challenge. I pulled together an assortment of dumbells and came up with 26 lbs.
10:40, but I only used 10 lb. dumbbells. Jayanne
11:30, but I had to improvise a bit. I don't have an exercise ball and I didn't know how to do the plank pike without one, so I did the modified ab roller that Scott showed me the other day. I also have no weights so I also filled a gym bag with books, but only about 15lbs. Still tough for me though!
7:37 those weights did hurt!
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