Deadlifting on the Rise

Quote of the Day:
"I wish I knew how you could overstate the value of the deadlift."

-Coach Greg Glassman

Deadlift
1-1-1-1-1-1-1

AB CHALLENGE

Complete 3 Rounds of:
20 Leg Raises

20 Plank Pike

20 Weighted Sit-ups (M#45/W#25)

Deadlifting on the Rise

by Louie Simmons

"The law of accentuation states that strength should be trained only in the range or sport movement where the need for high force production is maximal."

-V. Zatsiorsky

It would seem that to lift weights not remotely possible is a waste of time and......Read more