Plan your Meals

Rest Day/Skills/Make-ups Day

AB CHALLENGE
Rest Day

Skills:

Kipping Pull-up

Med Ball Clean

Make-up:

Monday

Tuesday

Wednesday

Meal Plans

Courtesy of CrossFit.com

We are always talking about nutrition and how it either "makes or breaks you".  A question we frequency get from clients is, "What should I do then?".  Our answer is............"Let us send you CrossFit Journal 21 and then comeback with all your questions."  The reason we say go read then come back is because more than likely the break down of the "blocks" for the Zone Diet with confuse the heck out of you but at least you now have some of the terminology. So when you return with your questions we can speak "Zone" talk and you can follow along now.  The Zone Diet combined with the Paleolithic Diet is what we recommend at StoneWay CrossFit. 

So, here is CrossFit Journal 21.  Read it and then if you have any questions email me at coachscott@stonewaycrossfit.com.