Friday
Strength
Bench Press
5-5-5-5
Metcon
1mile run
80 KB Deadlift
60 Sit-ups
40 Box Jump
Where is Coach Scott at? He's at the Coaches Prep Course this weekend at CrossFit Strong in Dallas, Tx. Here is a brief description on what he will be doing.
An Introduction to the Coaches Prep Course
Where is Coach Scott at? He's at the Coaches Prep Course this weekend at CrossFit Strong in Dallas, Tx. Here is a brief description on what he will be doing.
An Introduction to the Coaches Prep Course
Labels: crossfit seattle gym, seattle CrossFit gym, split squat
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