Consistency Before Intensity

(Katie #35 100m farmers walk)

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Consistency Before Intensity

by Scott Semple

Scott Semple offers a cautionary tale, born of personal experience, about the importance of consistency before intensity.

Training to failure (all the time) is failing to train. Last winter, after throwing myself into CrossFit with my usual enthusiasm, I tanked. I wore myself out, and I was sick for six weeks. It was months before I fully recovered.

Focus on the volume of work prescribed, not on the loads. The Workout of the Day is… Continue Reading, courtesy of CrossFit Inc.

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(Terry and Katie Farmers walk)

WOD 101109

"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand pushups (pike pushups)

10 Squats

15 Ring Rows

-Coach