The Paleolithic Eating Support List's Recipe Collection

121409

Complete 21-15-9 rep for time:

(just finish each round with a 200m run)

DB Squat Clean and Jerk (#35/#25)

Double Unders

Run 200m

The Paleolithic Eating Support List's Recipe Collection

Recipes are: grain-free, bean-free, potato-free, dairy-free, and sugar-free.

Ingredients used: meat, fish, eggs, fruit, vegetables, nuts, and berries.

By popular demand we have added a link to some great recipes and also a link to Coach Scott's Food Journal which you can access next to his bio.  After having our Nutrition seminar everyone has been asking about recipes and how you can make the Paleo Diet an easy transition?  Well, we are happy to assist you in any way possible but our first is giving you links and helpful article/journals. 

So, as the questions continue to pop up please don't hesitate to drop us line (coachscott@stonewaycrossfit.com and corey@stonewaycrossfit.com).

Resources:

Coach Scott's Food Journal

Paleofood

CrossFit Journal 21