Try Eating This Today

Breakfast:
2c milk
2oz cheese
1 orange
4 macadamia nutz

Lunch:
6 oz lean beef
1 orange
1 dill pickle
1c spinach
1c tomato

1/3c brussel sprouts
4 macadamia nuts

Snack:
1 apple
6 almonds
3oz ground beef

Dinner:
4oz chicken
1 orange

2c broccoli
1c spinach
1c tomato
4tbs avocado

Snack:
1 cup strawberries
1 cup milk
3 ice cubes
2 macadamia nuts
*blend the milk, strawberries and ice cubes together and let chill for 20-30 minutes

*This is a 4 block menu for a male.  If you are a:

2 block, simply divide all the servings by 2

3 block, simply divide all serviings by 1.5