CrossFit Grandma
012810
Complete 14 rounds:
100m Sprints
*Rest 2:1 (2:1 means however long it took you to sprint 100 meters times your rest by 2)
*Example, 15 seconds: 30 seconds
by Mary Conover
Labels: crossfti, elderly, functional movements, grandma, longevity, mercer island crossfit, stoneway CrossFit
posted by StoneWay CrossFit at
9:00 PM
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